Brain by Design's Deep Change Videocast - Episode 3: Managing Stress Is a Learn-able Skill with Dr. Amy Serin
Managing Stress Is a Learn-able Skill with Dr. Amy Serin
The Deep Change Project is a year-long journey to discover what's possible at the outer edges of human potential. It represents an adventure through brain-hacking, self-directed neuroplasticity, the latest brain tech, and is creator James Garrett's way of relentlessly trying to rewire the brain and fundamentally change the individual within a year's time.
In this third episode of the Deep Change Videocast, James invites Neuropsychologist and TouchPoints inventor, Dr. Amy Serin, to explore why stress is not what you think it is, why it's the root cause of many of our problems, and how to get good at managing it. Click to watch or listen to the audio here, and connect with James through his website or on Facebook.