A wearable device that can reduce or eliminate your stress or anxiety in 30 seconds? It almost sounds too good to be true but after chatting with Vicki Mayo from Touchpoint Solutions I learn the true science behind their device… Now I need to try one.
Vicki and I chat about the many different applications that TouchPoints have, reducing stress and anxiety is the one that most people can relate to. For a lot of people, stress seems normal and something that everyone has to deal with it. But after chatting with Vicki and learning about how TouchPoints work, my thoughts on how to reduce stress have changed. Vicki does a wonderful job explaining how TouchPoints work in this short video.
Vick and her team were gracious enough to give you a 10% discount code which is INNOVATIONFREAK. If you get a pair let me know how well they work for you!!
Check out TouchPoint on Facebook!
PODCAST EPISODE 32 WITH VICKI MAYO FROM TOUCHPOINT SOLUTIONS:
Bustle - 7 Signs Your Idea Of Romance Is Actually Sabotaging Your Love Life
Before you ever got into your first relationship, you probably had an idea of what that would look like. You probably thought of who your partner would be, what they would look like, and maybe even where you would meet. Thanks to romantic comedies and now social media, it's so easy to set high expectations for what you think your love life should look like. But according to experts, your idea of love can have a way of sabotaging your relationship if you're not aware of it.
To be fair, having high expectations in your relationship isn't always a bad thing. "Unrealistic expectations like wanting your partner to fulfill your every need can certainly leave people disappointed," Dr. Serin says. "But couples who have high expectations for a supportive friendship, satisfying intimacy, trust, commitment, and the ability to resolve conflict with their partner are on the right track."
So there is a difference between healthy expectations and unhealthy ones. Here are some signs that your idea of romance may be sabotaging your love life, according to experts.
1. Your Prioritize Keeping Your Relationship Hot Over Anything Else
2. You Always Compare Your Relationship To Other Couples
"In our image-driven age, it's very easy to scroll through Instagram and see posts about the peak moments that other couples are having," Dr. Bobby says. Very rarely do you see people posting selfies of themselves locked in the bathroom crying after a big fight, or Instagram stories of themselves yelling at their partner for not doing the dishes when they said they would. "If you combine that with what we're led to believe good relationships should be through movies and shows, it distorts one's sense of what the reality of a normal relationship is," she says. The reality is, relationships are full of ups and downs. Nobody's relationship is perfect. So don't look to other people's relationships and hope yours will be just as good as theirs. As Dr. Bobby says, a much better strategy is to turn your attention to all that is right in your relationship. "Be generous with your praise, and actively appreciative all the ways that your partner makes you happy," she says. "Both you and they will feel the truth of all the good things you do have much more deeply than you do if you're comparing your relationship to some imagined ideal."
3. You Get Even More Upset If Your Partner Doesn't Read Your Emotions
If you believe your partner should be so in sync with you that they know what you're thinking, you expect too much from them. "People are not mind readers," Jeannie Assimos, eharmony's Chief of Advice tells Bustle. "Don’t expect them to just know what to say or do for you." Communication is important for a reason. So be sure to always tell your partner what you need and how you feel.
4. You're Waiting For The Day Your Partner Will Change
"A healthy relationship consists of two people who accept one another and have common goals," dating coach, Anna Morgenstern, tells Bustle. Expecting your partner to change their mind about marriage and kids because you believe they're your soulmate is unrealistic. As Morgenstern says, "You need to be honest about the kind of life you want to lead and have an honest conversation with your partner to make sure your goals align." This includes having similar ideas about where to live, whether to have children, among other things.
5. You Expect Love And Romance To Happen Right Away
If you've been with someone for a while and you've taken the time to get to know each other, you should be able to see the love between you grow. But you shouldn't expect it to happen in an instant. Just because someone wants to go out with you, it doesn't necessarily mean they're going to fall in love and stay in love with you after two or three dates. As Assimos says, love and romance don't just happen without time, effort, and communication. "You have to put in the effort to connect with your partner in order to enjoy the love and romance," she says. "Make the effort to connect emotionally first."
6. You Start Questioning Your Entire Relationship When Your Partner Starts Getting On Your Nerves
When you spend a majority of your free time with someone, it's pretty much a given that you will find something about them that you don't like. "That loving feeling won't always be there. There will be some days where you might find your partner annoying," Assimos says. "That's OK. It's part of being in a real relationship."
7. You Actively Avoid Fights Because You Believe Happy Couples Don't Fight
Happy couples are happy for a reason, right? Well, if you want to be in a healthy and happy relationship, you should expect to have arguments and fights every now and then. If you think "perfect" couples don't fight, you're sadly mistaken. "It's a common misunderstanding that love is easy," Assimos says. "But you definitely need to work at it." If you hold yourself back from talking out issues in your relationship, it can cause unnecessary stress or resentment.
So, if these expectations are unrealistic, which relationship goals are? "There are so many achievable goals that couples can and probably should strive for," Assimos says. These are just some of the most important ones: Couples should try to have open and honest conversation, consistent connection, quality time, fun together and shared life experiences on a regular basis. If you have that, your relationship is going to be as "perfect" as it can be.
WRBL-TV Columbus - TouchPoints Feature
This Mother’s Day, why not give Mom tech gifts she’ll love? From smartphones to wearable technology to TouchPoints, WRBL-TV Columbus explores the latest technology trends that are finding a place in every home.
Click the link above to watch TouchPoints featured on WRBL-TV, a CBS-affiliated television station licensed to Columbus, Georgia, United States and serving the Chattahoochee Valley of west-central Georgia and east-central Alabama.
WTVF Nashville - TouchPoints Feature
This Mother’s Day, why not give Mom tech gifts she’ll love? From smartphones to wearable technology to TouchPoints, WTVF explores the latest technology trends that are finding a place in every home.
Click the link above to watch TouchPoints featured on WTVF, virtual channel 5, a CBS-affiliated television station licensed to Nashville, Tennessee, United States.
TONIC (Vice) - How to Get Yourself to Exercise if You're Depressed
Psychologists gave us 7 ways to motivate yourself to work out when it's the last thing you want to do.
I remember waking up one spring morning about three years ago agitated from multiple efforts to extract the most aggressive of running shorts wedgies. I had slept in full running gear, boob-smashing sports bra included, and my sneakers were on the floor directly next to my bed, per instructions from my therapist. She was trying to get me to go outside for a jog as soon as I woke up in the morning and this seemed like the path of least resistance.
Let me back up. I went through a phase of mild depression in 2015 after moving to a new city where I knew no one except for the partner who had just broken up with me. Depression feels different to everyone, and mine was basically sad movie-sobbing plus fear intertwined with anxiety—a fun combo platter. So on top of being too exhausted to do much (a common physical symptom of the weepies), I would get really angsty and negative in the morning. I had a bomb ass therapist though, who rocked with me to and through this phase, and one of the things she pushed was exercise.
Exercise is not a cure for any type of mental illness, but it really helps for a lot of people. It made a huge difference for me. “Just getting activated, behaviorally, is a useful treatment for depression,” says Nicholas Forand, assistant professor of psychiatry at Zucker School of Medicine at Hoftsra/Northwell Health. “The act of getting out and engaging in some goal directive behavior and getting some positive feedback—that can help shift the tide a little bit in terms of feeling depressed.” Forand also tells me that aerobic exercise (a.k.a. cardio) has been shown to help people with depression feel better.
Here’s the thing, and I can testify: It’s really hard to get a depressed person to work out. In my mind, exercising was a lot of work and I couldn’t fathom why or how it would enhance my life, which at that point was basically an early Adele album. But my therapist—like any worth their co-pay—was adamant. And her calculated strategies got me out, moving around—even if only for a few minutes—and feeling like a more familiar version of myself. So if you ever find yourself in the situation I was in, here's a little hope in the form of seven ways to get yourself to work out, starting with the running-shorts-to-sleep technique that proved successful for me.
Make it as easy as possible for yourself.
“The hardest thing is task initiation—to get started,” Forand tells me. Give yourself a chance to succeed by setting up your environment in a way where it makes it easier to do the hard thing.” Hence, wearing the running attire to bed. If I’m already dressed, all my depressed, sluggish ass needs to do is to walk out the door. Do whatever you need to do to eliminate all obstacles that could make you want to give up and go back to bed, he says.
Be extremely realistic.
“People often say they’re going to wake up at 5:30 and go to the gym when there’s a zero percent chance that that’s actually going to happen. You set yourself up to fail,” he says. And that failure can be incredibly demoralizing. Achieving goals is something that’s crucial to your self-esteem at this time, so don’t play yourself like this. “Set realistic expectations for yourself. What would be a better time to go to the gym? Maybe you feel a little better when you’re coming home from work, or maybe at lunchtime. Arrange it around that instead of doing it at a time where you’re already working against yourself.”
Going to the gym for an hour may feel impossible, adds Amy Serin, neuropsychologist and chief science officer of the TouchPoint Solution, a healthcare tech company, but walking for five minutes outside may feel doable. “Exercise doesn’t have to be a heart-pounding, sweat-dripping experience to be effective,” she says. “Even small amounts of moderate activity can go a long way toward lifting someone out of a depressive funk. And once the first small step is taken, it’s easier to add on to the behavior.”
Reinstate an old exercise habit (if you had one).
“It’s easier to build a habit off of old neural pathways that are already established rather than forging new ones,” Serin says. “So if you used to do a kickboxing workout regularly, for example, start with that because the habit can be reactivated easier than starting something totally new. Use your neural networks to your advantage.” Serin assures me that if you weren’t active beforehand, you can still implement exercise into your routine now, but it might take longer.
Make your workout something you actually want to do.
“If you’re telling yourself the only way to work out is to go to the gym and run on a treadmill for an hour—which sounds horrible to me—of course I’m not going to want to do it,” Forand says. “I like riding my bike. So instead of going to the gym and torturing myself, I ride my bike on the weekend.” There’s no wrong way to be active, he adds, especially if you’re not working out at all. “Any kind of exercise is better than nothing, so you might as well make it interesting to you.”
Treat yo’self (after you actually exercise).
“You can create short-term motivation by using psychology’s Premack Principle—equivalent to ‘eat your broccoli and you’ll get dessert,’” Serin says. Make a deal with yourself to do something pleasurable or treat yourself if you exercise; the reward can be small or can even be something that’s a regular part of your day (e.g.: “I will walk this morning for at least 15 minutes and then I can text my friends”).
Hold yourself accountable.
Putting it in your phone’s calendar or setting a realistic plan is an accountability thing, Forand says. What’s even better, though, is to be accountable to someone else. “Sign up for a class and pay money for it. They expect you be there and you’ve got a little bit of skin in the game,” he says. If you can find a workout buddy, that’ll make you less likely to bail since you’d be disappointing someone else. “Or even tell somebody you’re going to do it. Tell someone to hold you accountable.”
Record your triumphant moments.
“Even simple things can feel like they are impossible when someone is depressed and conjuring up motivation can be really, really difficult,” Serin says. So treat exercising like an experiment and you can potentially use the results to fuel you, since your brain might be predicting that exercising will suck. “Approach it with curiosity,” Forand says. “I’ve asked people to write out their predictions—which are usually negative—and then go try it for a little while and see how accurate their predictions were. Often times, the exercise is pretty self-reinforcing and you feel better afterwards." Serin adds that it's hard to remember the positive when depression strikes, so it’s good to keep a reference to remind you that after exercise your mood really did improve temporarily.
ABC15 Arizona - Arizona-Invented TouchPoints, Formerly Buzzies, Now Helping 100,000 People With Autism
Product Watch - TouchPoints: An Easy Way To Reduce Stress And Anxiety
Just like everyone else, I get stressed. Trying to meet deadlines, sitting in a traffic jam caused by everyone deciding to slow down and look at a car with their hazard lights on, navigating interpersonal relationships, and a myriad of external pressures that I’m expected to deal with.
Naturally, I was curious when I saw a product on Indiegogo called TouchPoints which made the bold claim to alleviate stress with the press of a button. These are noninvasive wearable devices that are worn on the user’s wrists. They connect to a smartphone via Bluetooth where one can either make adjustments or use settings already built into the app to help with various forms of stress.
How does it work?
I tend to be very skeptical when companies make claims similar to those made by TouchPoints, but after the 30-second TouchPoints challenge, I will admit I did notice a drop in my stress levels and felt an immediate release in tension throughout my body. This is no mere placebo effect, according to this peer-reviewed study, the BLAST technology used by TouchPoints, “has been shown to modulate the electrical activity of brain networks that mediate the stress response, resulting in a stress-reducing effect in individuals with high reported levels of anxiety, such as post-traumatic stress disorder.”
I continued to use TouchPoints for a couple of weeks and indeed noticed some changes. My stress levels went down and my focus increased. I remembered an incident specifically where I was having trouble getting through a chapter of a book. I found myself reading the same page over and over again. I used the focus setting and once again noticed an improvement in being able to concentrate on the task at hand. As for my stress levels I tend to get anxious when sitting in traffic. I’ve been using the touchpoints and have caught myself in the middle of getting anxious at times, telling myself to relax; something I rarely ever did before.
I was very curious and had a couple of my colleagues use TouchPoints, they all claimed to recognize a significant and swift change in their mood. I can definitely see how this could greatly provide relief to someone in the middle of a panic attack. This truly is a remarkable product and while I would not recommend it replace people who use medication for different anxiety disorders, it could be used in conjunction with medication to greatly help those in need. In fact, TouchPoints even has some case studies of helping kids with ADHD and Autism.
This screen shows how the vibrations can be adjusted via the TouchPoints app available on Android or IOS. One vibration is felt on one wrist, followed by the other. The app comes with settings to help with sleeplessness, anxiety, lack of focus, anger, and certain cravings. These can all be adjusted by:
frequency: how fast the vibrations move from one wrist to the other
intensity: how strong the vibrations can be felt
overlap: the length of time the vibrations can be felt on both wrists
Stress is something that is becoming all too common in our ever-growing society, so it is nice to see that there are people out there trying to make a difference. The touchpoints are very easy to set up and they work instantly. The one problem I had was the aesthetic of the two wristbands. Due to the way the technology works, it is a necessity to have them on both wrists, but as someone who likes to wear watches, it felt strange having something on my wrist that mimics the shape of a watch, maybe in the future there can be a new model with a watch on top.
We interviewed TouchPoints for even greater understanding
Q: What was the original motivation behind TouchPoints?
A: Stress is responsible for 80% of chronic disease. It inhibits our daily functioning by causing a lack of focus, poor sleep, unhealthy eating habits and so much more – but it is rarely given the recognition it deserves for wreaking havoc in our daily lives.
That’s why serial entrepreneur Vicki Mayo and neuropsychologist Dr. Amy Serin are on a mission to challenge the status quo in the way stress is understood and managed. Traditional methods of managing stress require a significant financial and time investment (therapy, medications, yoga, etc), so finding a way to regulate it while you go about your day represents a profound shift in the way we all can live more productive lives. Dr. Serin believes that managing stress on an ongoing basis is the key to preventing PTSD and other chronic physical and mental illnesses and is committed to improving the world with this neuroscience technology.
For the past decade, Dr. Serin was practicing neuropsychology and therapy. She found out EMDR (eye movement desensitization and reprocessing) therapists treating PTSD in war-torn communities and often reported that after therapy people are less likely to get PTSD a second time. Unfortunately, many people don’t get any immediate or ongoing treatment after trauma, as one-on-one therapy is expensive and time-consuming. This was the inspiration behind TouchPoints — how do we bring this type of therapy to the mass market in an affordable, easy-to-use way? With advances in neuroscience, we were able to isolate a component of EMDR therapy (bilateral stimulation) into a consumer wearable (TouchPoints) so that people can be empowered outside of the doctor’s office to live a healthy, stress-free life.
Q: Can you explain to the layman what EMDR therapy is and how it relates to BLAST Technology?
A: EMDR Therapy is a comprehensive, 8-phase form of therapy that integrates bi-lateral stimulation in different forms along with the processing of upsetting memories. BLAST technology is a component of the therapy and Dr. Serin’s revolutionary research quantified using electroencephalogram data that the technology could be used to treat general stress anytime rather than being confined to therapy appointments. Many therapists use TouchPoints in session and people all over the globe are now using TouchPoints to relieve stress, improve sleep, improve performance, and reduce irritability.
Q: How expensive are the alternative treatments to TouchPoints, and how effective are they in comparison?
A: The cost of EMDR therapy can range depending on the therapist credentials and location. In our area, therapy ranges from $120-$250 per session. Other ways of managing stress include taking medication, which usually costs a monthly co-pay and may have side-effects. Meditation is generally free or can be done in conjunction with an app that has a monthly subscription and yoga classes can be free online or cost per class. TouchPoints are not a medical device and are not a cure for specific conditions, but can be used in conjunction with other therapies and a healthy lifestyle. We haven’t found a substitute that helps people de-stress while they go about their day, so this is a major advantage of TouchPoints
Q: Is it more effective to leave the TouchPoints on all day?
How you wear your TouchPoints is completely dependent on how much anxiety a person has. Stress is highly personal based on a complex set of risk factors (genetics, internal emotions, external environments) so some users ‘spot use’ TouchPoints for just a few minutes several times a day, and other users wear TouchPoints many hours during the day. They are more effective when turned on and should be left on during prolonged stressful situations such as giving a presentation, taking a test, or during a heated conversation.
Most TouchPoints users wear their TouchPoints preventatively or on-the-spot for 15 minutes before, during or after a stressful situation. However, we also have many users with Autism, ADHD, or Generalized Anxiety who prefer to wear their TouchPoints all day while in class or at work to regulate their central nervous system. TouchPoints are just as effective if worn for 15 minutes or all day and are actually helping your brain to create new neural pathways – so the next time you experience that same type of stress, it doesn’t feel so bad.
Q: Are there any other products on the market like this?
Most other wearables simply track and report your progress, whereasTouchPoints actually actively reduce stress non-invasively. Having the ability to think rationally without an associated body sensation helps the brain create new neural pathways that are net positive, and this has a lasting effect on your brain. Biofeedback products can help remind people to breathe or pay attention to their stress, but rely on the person to try to bring their stress levels down themselves and stop what they are doing. TouchPoints do the work for you.
Q: Can someone become so accustomed to the sensations of the touchpoints that they stop working?
A: The BLAST technology delivers gentle, non-invasive stimulation that is received by the brain – so becoming accustomed to the stimulation on your body does not alter the efficacy of the treatment. It’s just like listening to a song over and over- your brain may recognize the song but you are still able to hear it no matter how many times you listen to it.
Q: What would you say to people who think this is just a placebo effect?
A: Double-blind placebo-controlled research is used to distinguish placebo effects from real effects of a treatment. Our double-blind placebo-controlled research is showing a spike in cortisol levels (a stress hormone) in the placebo condition vs. no significant increase in cortisol in the active conditions when TouchPoints are on and synchronized. This rules-out the placebo effect. Generally, the placebo effect can account for a 30-40% success rate and our success rate and significance in several samples of thousands of people show a much higher rate of success and between a 62-74% reduction in stress in 30 seconds.
Q: What plans are in store for the future of touchpoints?
A: We are expanding our message of hope for people to #PressAndDestress with TouchPoints and going global with our products. We also have a new app (available on iOS and Android) where users can take their “Personalized Stress Profile” quiz to determine which type of stressful personality they are, read lifestyle tips on how to manage that type of stress, and determine best ways to use their TouchPoints. We continue to innovate and improve based on customer feedback and are adding exciting functionality to our app in the coming months.
The touchpoints are available for sale on their website. The Original model runs at $250, while the basic model runs at $160. The basic model comes with three basic yet popular settings: Sleep, Calm, and Anger. The Original runs a bit higher but gives the user more control when it comes to the settings. Our readers get a 10% discount on orders of $99 or more when they enter in the promo code ‘PRODUCTWATCH’.
Healthy Way - Am I Depressed Or Just In A Funk? Here’s How To Tell The Difference
Most people think of depression as being sad all the time, but there’s a lot more to it than that. Here’s how to tell whether you’re depressed or in a funk.
When I was in my first year of university, I couldn’t figure out if I was miserable or depressed. I cried often, I struggled with my sleeping patterns, my immune system was weak, and I felt irritable and unmotivated all the time. Am I depressed? I wondered. Or am I just moody?
While I felt sad, it eventually became clear that it wasn’t a bad mood or a response to one specific life change—I had depression. And while help was available, I needed to acknowledge that I was depressed before anything could get better.
We often associate depression with sadness, and we often use the word depressing or depressed to mean very sad. Some people even use it to talk about relatively normal life events: “I’m so depressed he canceled our date!” or “This history class is so damn depressing.” For this reason, it can be difficult to tell whether you’re truly depressed or simply upset. Like me, you might be asking yourself, Am I depressed, or am I feeling sad, hopeless, or unmotivated?
Here’s what you need to know about the difference between depression and general sadness.
Am I depressed or am I sad?
Depression is a mental illness—a mood disorder, to be specific—while sadness is a mood or feeling. This distinction might seem simple, but if you’re struggling with a low mood, it can be hard to tell the difference.
That said, there are a few notable differences between depression and sadness or lack of motivation.
“In sadness, there are mostly feelings of emptiness and loss. In depression, there is a persistent depressed mood and inability to anticipate happiness or pleasure,” says Danielle Forshee, PsyD, LCSW, a practicing psychologist.
“Feelings associated with sadness are likely to decrease in intensity over the course of a few days or weeks and occur in waves,” Forshee adds. “These waves tend to be associated with thoughts or reminders of what it is that is making you sad. The depressed mood of depression is more persistent and not tied to specific thoughts. Usually thoughts in depression are associated with self-criticism or pessimism.”
In other words, when you’re sad, your sadness is associated with a specific issue. When you’re depressed, on the other hand, it’s chronic: It’s a lens that obscures the joy around you. Depression makes you struggle to find happiness or joy in your surroundings.
Something else to note, Forshee says, is that your self-esteem is usually relatively intact when you’re sad. With depression, on the other hand, it’s common to feel worthless or self-loathing.
If you’re asking yourself Am I depressed? consider which of those scenarios applies to you.
What causes depression?
Another key difference between sadness and depression is its cause. Sadness is usually caused by a certain event or issue, and while depression can be triggered by a specific situation, the true cause of depression is extremely complex.
You may have heard that depression is caused by a “chemical imbalance” in the brain. Many experts have pointed out that while this explanation isn’t exactly wrong, it’s a little oversimplified. “Depression isn’t likely caused by just one thing, but rather a complex interplay of many things such as genetic predisposition to having low moods, trauma and negative experiences, levels of concentrations of certain neurotransmitters, nerve cell connection function, and nerve circuit functioning,” explains neuropsychologist Amy Serin, PhD, founder of the Serin Center.
“There is a difference between sadness, which is often a temporary acute reaction to a difficult life situation,” says Serin, “and depression, which is a longer-lasting state in which a person can experience a loss of pleasure in life, fatigue, sleep changes, physical symptoms, feelings of worthlessness and hopelessness, and even suicidality.”
There can also be significant physiological differences between people who feel sad but are not struggling with depression and those who are depressed, including hormonal differences. “Stress plays a role in modulating depression,” Serin explains. “Individuals with emotional or physical stress produce more corticotropin-releasing hormone (CRH), a hormone that is often elevated in depressed individuals. When CRH returns to normal levels, mood states improve and depression lessens,” she says.
It’s important to remember that there are a number of physiological factors that come along with depression. An effective treatment program will address multiple facets of your experience to make depression more manageable, and professionals who are qualified to help treat depression know it isn’t as simple as changing your attitude, which is important for you to keep in mind too.
A common misconception about depression is that depressed people only experience sadness, all of the time. In reality, depression can include a range of negative emotions and even physical feelings including anger, numbness, lethargy, or irritability.
“Depression is a complex condition which may present differently across a range of people,” explains Lekeisha A. Sumner, Ph.D., a board-certified clinical psychologist. “Sadness may not be the most prominent symptom. For example, for some people it may present with more physical complaints or irritability than low mood.”
So, while depression is often accompanied by sadness, it’s certainly possible to feel other negative moods—annoyance, apathy, or demotivation, for example—more than sadness.
Instead of crying constantly, you might find yourself struggling to function and complete day-to-day tasks, or you might be easily annoyed or upset, or you might struggle to find the joy in the things that previously brought you pleasure.
Depression isn’t just about how you feel—it’s also linked to a number of physical symptoms. “Many people with depression show up in their doctor’s offices with vague pain that can include chronic joint pain, limb pain, back pain, gastrointestinal problems, fatigue, sleep disturbances, and appetite changes,” Serin notes.
Serin explains that while most people believe there’s a strong division between mind and body, mental illnesses like depression—and even moods, like sadness—can affect the body profoundly. “We know that invoking even a small amount of sadness will increase someone’s level of perceived pain, so it makes sense that individuals with depression literally feel more physical symptoms than non-depressed people, even in the absence of other medical causes,” she says.
This might feel very overwhelming, especially since depression is linked to such a wide array of physical, mental, and emotional effects. But it’s important to remember that there’s a lot of hope for those who are depressed, and effective treatment will address your physical and emotional symptoms.
How is depression diagnosed?
If you find yourself asking Am I depressed?, the best person to help you work your way toward an answer is a trained expert.
“A professional can determine the subtleties among symptoms of major depression, dysthymia, grief, and normal sadness,” Sumner explains. “If you have been experiencing persistent sadness for at least two weeks, you would likely benefit from a professional evaluation,” she says.
According to Forshee, to meet criteria for major depressive disorder, symptoms of depression must have been present every single day for at least two weeks. The symptoms are:
- Depressed mood most of the day (feeling sad, empty, hopeless)
- Little or no pleasure in almost all activities that previously you derived pleasure from
- Significant weight loss/decrease or increase in appetite nearly every day
- Sleeping way too much or not sleeping at all
- Feeling physically slowed down
- Feeling very fatigued or having a loss of energy nearly every day
- Feelings of worthlessness or excessive and inappropriate guilt nearly every day
- Limited ability to think/concentrate or indecisiveness nearly every day
- Recurring thoughts of death, suicidal thoughts without a plan, or a suicide attempt, or having a plan for committing suicide
Other types of depression include:
- Bipolar disorder
- Seasonal affective disorder (SAD)
- Postpartum depression
- Premenstrual dysphoric disorder (PMDD)
Even if you don’t consistently experience all the symptoms associated with major depression or don’t think you’ll be diagnosed with another type of depression, you should still talk to a professional if you’re struggling with your mental health. You don’t need a diagnosis in order to receive help; therapy can benefit people whether they have a diagnosed mental illness or not.
Many people think they can simply cure depression on their own if they just have a positive attitude. While staying positive is a great start, depression is a medical condition and it should be approached as such. We all need a little help sometimes, and there’s no shame in seeking help if you think you may be depressed. Just as you wouldn’t (or shouldn’t) attempt to cure appendicitis on your own, it’s important to look for professional help if you have depression.
If you think you may be depressed, your first port-of-call should be a therapist of some kind. If you have health insurance, you should be able to search in-network providers online through your insurer’s provider directory. (Note that they may be listed as behavioral health professionals.) If you’re unsure which therapist to visit, look for reviews online, ask for a recommendation from your general physician or friends, or try an online therapy portal like BetterHelp or Talkspace. Psychotherapy—that is, talk therapy—is a great way to improve and maintain your emotional health, whether you have a mental illness or not.
Sumner says that one of the most effective treatments for depression is cognitive behavioral therapy (CBT). “CBT is based on the premise that maladaptive cognitions, such as beliefs or paradigms about one’s world, surroundings, themselves, and the future, contribute to automatic thoughts that lead to distress,” she explains.
With CBT, a therapist can help you recognize these problematic beliefs, thought patterns, and behaviors so that you can change them. Changing your thought patterns and behaviors might help relieve your depression. Serin points out that CBT has been shown to literally alter the hippocampus in the brain, which provides further evidence that CBT is an effective treatment for those who are depressed.
So I’m depressed. What else can I do?
“It is important to note that neurochemicals associated with depression can be altered with treatments that are not medication,” Serin says. In other words, while medication can be necessary and life-saving for many people with depression, there are other treatment options that you can explore.
“Meditation, improved sleep, exercise, and other healthy behaviors have also been shown to reduce depression in many studies,” she says. Serin also recommends getting enough sleep, maintaining a healthy diet, and creating social connections with supportive people to maintain your mental health.
Of course, maintaining a healthy diet can be tough when you’re struggling with depression. Depression can affect your appetite, causing you to eat too much or too little. And even if you have an appetite, depression often means you don’t have the energy to cook healthy, filling food, causing you to resort to eating what the internet has lightheartedly dubbed “depression meals.”
When you have the energy to do so, you might find it helpful to stock your cupboard and fridge with easy-to-make food: tea, whole-grain bread, nut butter, protein shakes, fruit, and frozen veggies can all be your allies when it comes to addressing your depression. Try to freeze leftover soup and keep it in your freezer for emergencies. Don’t feel bad if you need to call for delivery, pick up takeout, or buy ready-made food: Eating anything is better than eating nothing at all.
If you find yourself wanting to focus on your feelings, Sumner recommends trying expressive writing through journaling, which can help you express and process your emotions. Some studies suggest that gratitude journaling can be used to boost one’s self-esteem and general well-being, not to mention writing your feelings down is a great way to remember what to discuss in your next therapy session!
In addition to all of these suggestions, Sumner recommends engaging with positive, supportive people. She also suggests you increase the pleasurable activities you engage in throughout the day. Take time to do the things that make you feel relaxed, happy, or excited. This could include taking a walk, reading, or watching a funny show. It can be hard to get yourself out of the house or even respond to texts when you’re in the throes of depression, but if you’re feeling up to it, these small things can help lift your mood.
While depression sometimes seems impossible to deal with, it can be treated effectively. Many people who have depression still manage to have happy, full, exciting lives—they just need to take extra good care of their mental health.
AZ India - A Valley Tech Start-Up's Answer to Stress-Free Life
A Valley Tech Start-Up's Answer to Stress-Free Life
AZ India May Edition 5
CTA It Is Innovation (i3) Magazine - A Tipping Point for Life-Changing Technologies
CTA - It Is Innovation (i3) Magazine
Electronic technology has taken colossal leaps in the past 40 years since I first began covering tech, and it now impacts just about every human activity. This year’s CES included the introductions of many technologies and devices that provide a vision of what the immediate future will look like. Thanks to developments in 5G, AI, VR and IoT, 2018 will be a tipping point for a host of societal changing technologies. Here are a handful of the companies I visited at CES that, at the very least, will educate consumers about the technological revolution that is happening now.
BrainCo was founded three years ago less than a mile from Harvard University and develops “brain-machine interface (BMI) platform technologies for the education and healthcare markets.” The Focus headband is said to accurately monitor, analyze and visualize brainwaves. “Together with neurofeedback training techniques, this product is used in the education market to help teachers understand student engagement and also help students increase their study habits,” BrainCo explains. It may sound like science fiction, but the technology is being used today.
TouchPoints, founded by neuropsychologist Dr. Amy Serin and child advocate Vicki Mayo in 2015, brings relief to people who suffer from stress and anxiety. TouchPoints devices can be worn on wrists or clipped to clothing and use Bi-Lateral Alternating Stimulation Tactile (BLAST) technology, transferring alternating vibrations to alter the body’s response to stress and to restore homeostatic nervous system functioning. TouchPoints are said to overcome anxiety, focus issues and sleep problems, and have been reported to help cope with conditions like Parkinson’s, Autism and ADHD.
Transdev developed i-Cristal, an electric and fully autonomous shuttle designed for “tomorrow’s shared mobility.” The 16 passenger vehicle uses Transdev’s Universal Routing Engine adapted for fixed-line services and is fully charged in 90 minutes. By mid-year Rouen, France will be the first location in Europe to deliver an “on-demand mobility service” operated using five fully electric and autonomous vehicles on open roads thanks to Transdev. The service will serve three routes totaling 6.5 miles and 17 stops. The fleet will include four Renault Zoe cars — two with Renault’s and two with Transdev’s autonomous driving technology.
HiberSense is a personalized climate control system which provides homeowners with HVAC automation and control for individual rooms, using a mobile app that lets users set their preferences and view system usage. It analyzes data from wireless vents to control room temperature and the airflow to each room while the HiberSense thermostat controls the HVAC system. HiberSense says it can save up to 40 percent in heating and cooling, and it is an “easy retrofit” with homes that have a forced-air HVAC.
L’Oreal USA is introducing UV Sense, “the first battery-free wearable electronic UV sensor,” and a limited-edition My UV Patch to provide consumers with “crucial information about their individual ultraviolet (UV) exposure levels.” According to global VP Guive Balooch, the goal was to “create something that blends problem-solving technology with human-centered design.”
There are many more examples of ways that technology is transforming society. Products you never thought your company would sell, manufacture or use to operate your businesses — and as a consumer you thought you’d never use — may soon become part of your everyday life. In an industry that thrives on innovation and disruption, this year may turn out to be the most innovative and the most disruptive ever.
*This article first appeared in the Consumer Technology Association's It Is Innovation (i3) Magazine on May 17, 2018, by Steve Smith. To read the full article, click here.
Project Entrepreneur - Where Are They Now? Updates From Our PE Alumnae
We just wrapped two amazing days with 200 female founders from our #PEClassOf2018 at the PE Intensive in New York City, so we decided to check in with five of our PE Alumnae to find out how their time in the PE Intensive helped them take their businesses to the next level. Read the rest of the post to hear updates our 2016 and 2017 Alumnae in their own words and learn more about what they’ve been building since participating in the PE Accelerator.
Jennifer Grove, Founder, and CEO of Repeat Roses, an eco-friendly company that recycles wedding and special event flowers to deliver a spot of joy to those in the community:
“Since the 2017 PE Accelerator, Repeat Roses has added a new revenue stream developing custom Corporate Social Responsibility partnerships and employee engagement experiences. UBS is one of our first corporate clients to book a national series of Repeat Roses workshops that will demonstrate their commitment to social impact and sustainability. Since then, we’ve partnered with Hilton Worldwide and other global brands to provide interactive, educational and team-building experiences for brands that care about meaningful and measurable environmental social governance.
“Standing side-by-side with the #PEClassOf2017 to ring the New York Stock Exchange bell was one of the most exhilarating experiences of my career. It had a profound positive impact on how I envision the trajectory of Repeat Roses and what’s possible when you dream big. I lean on my PE cohort for both hands-on help and invaluable guidance, as well as brutal honesty. We push each other to do better, and we’re not afraid to challenge one another’s strategies in search of the best outcome. We are truly each other’s biggest supporters because we know each other’s businesses intimately after going through the PE Accelerator together. A win for one is a win we can all share.
“For example, when Repeat Roses repurposed the flowers from multiple marquis name Oscars soirees this year, including the CFDA, Swarovski, and Vanity Fair Oscars parties, it was a proud moment to see my West Coast sales and service team succeeding across the country and watch the Los Angeles market take off. Tina [Hedges of LOLI Beauty] and Bimla [Picot of Reboundwear] showed up at my apartment armed with champagne to celebrate. Being a CEO can be lonely at times, so these are the fellow female founders you want in your corner.
“During the course of the Accelerator, one of my mentors helped me pick apart a ‘buy versus build’ software decision. We ranked my needs and performed a cost-benefit analysis to weigh the pros and cons. It was clear it would be more efficient to hire people and invest in SaaS at that stage versus the cost of building custom. My piece of advice to the incoming PE class is to focus on innovation where it counts: solving the world’s greatest problems. If you’re not a tech company, there’s something to be said for not reinventing the wheel given the number of working SaaS solutions available. Making the wrong software decision could have serious financial consequences an early stage startup can’t necessarily weather. A year later, and I’m still grateful for that cost-saving exercise because I know my business even better now and what software we actually need to aggressively scale.”
Suelin Chen, Founder, and CEO of Cake, a digital platform that makes it easy to do advance care and end-of-life planning:
“We raised angel funding and then an institutional seed round last year, which was oversubscribed, and have been working with companies including Blue Cross Blue Shield of Massachusetts, Harvard Pilgrim, and Massachusetts General Hospital. Since the PE Accelerator, we have actually stayed fairly consistent with our business model and our mission remains the same: to ensure that all people can live in accordance with their values, all the way to the end. We were selected for PULSE, a digital health accelerator, and have been featured in The New York Times, Forbes, and on the front page of the Boston Globe.
“During the PE Accelerator, I most enjoyed interacting with other founders (including Jenn and Jenny, the Co-Founders of Rent the Runway). Regardless of what your company does, early-stage companies face so many of the same challenges and I loved that we were learning from each other—and we still keep in touch!
“I also learned so much from Jenn and Jenny about founding and growing a business—there are few role models for women founders, and we are incredibly fortunate that they have put together this program. One of the most helpful pieces of advice I got was from Jenn on hiring: she encouraged us to think about what values and characteristics are non-negotiable for our team, and if someone does not have those values, then they are probably not a good hire, even if they have perfect skills and experience on paper. Holding out for the best people is so hard, but I look at my team now and it was absolutely worth it. It is never too early to think about company culture!”
Vicki Mayo, Co-founder of The Touchpoint Solution, a wearable device that alleviates stress in as few as 30 seconds:
“I truly enjoyed my time at the Accelerator. Through the [shared] lessons learned and the sessions we attended, we made lasting connections. Our cohort became very close, and I have friends for life that understand this unique entrepreneurial journey. The growth was not only at a personal level. Since the PE Accelerator, our company has more than doubled in sales. I can confidently attribute much of this growth to the lessons learned during the PE Accelerator.
“One of the biggest lessons I learned during the Accelerator was to listen to your customer. This was demonstrated time and time again through various sessions, but especially with the Rent the Runway’s CTO. He shared that his team’s primary focus was to improve customer experience. I learned from that example, and I asked TouchPoint customers what they wanted. Our customers told us they wanted more tools so they could better understand their stress response. They also wanted more tailored feedback on how to integrate the TouchPoints stress relieving wearable devices into their daily lives.
“Fast forward to today, and people can download the free TouchPoints app and get a personalized stress profile complete with lifestyle tips. Listening to our customers was a key element to our exponential growth. The PE Accelerator was also instrumental in helping us win the Brainnovations Competition, being named in the 2017 Top 50 most innovative products by Innovation and Tech Today and winning an Edison Award.”
Christine Moseley, Founder, and CEO of Full Harvest, which helps growers get the most out of a harvest and food companies save money by bringing farm excess to market:
Since we participated in the PE Accelerator two years ago, Full Harvest has experienced 15x growth. The Full Harvest platform has expanded into a full end-to-end online solution for farms to sell imperfect and surplus produce to food and beverage companies; our platform connects some of the most prominent farms in the U.S. to large national food brands. To date, we have saved 4 million pounds of produce that would have otherwise gone to waste, saved 250 million gallons of water (enough drinking water for over 1 million people for a year), and prevented 1.5M kg of CO2 emissions from being released into the environment. Since the PE Accelerator 2 years ago, we have grown by over 15x.
One of the most valuable aspects of the accelerator was the mentorship. Everything Jenn and Jenny said was pure gold in terms of advice. They prevented me from making some mistakes, especially with regards to hiring. Jenn taught us how to hire a team based on your values. It’s imperative that each new team member share the same values as the founders and be assessed for them during the hiring process. Josh and Ricky, our investor advisors, were awesome in terms of advice on fundraising. Getting to know the other entrepreneurs and expanding my network of founders was also a huge support. Startups are 24/7 and it’s crucial to have a strong support network for the ups and downs. That is one piece of advice I give all entrepreneurs starting out. Looking back at the Intensive Weekend, I gained more confidence and practice on my pitch, which helped me to win several pitch competitions afterward and raise $3M. While at the PE Accelerator, I also met two of my current investors, BBG Ventures and Joanne Wilson. The experience as a whole was invaluable.
Bimla Picot, Founder, and CEO of Reboundwear, an apparel line of post-surgery clothing and physical therapy athletic apparel to help individuals recover in style:
Meeting and building a close relationship with my fellow cohort was an unexpected aspect of the Accelerator. Startup founders are typically obsessed with their inventions and businesses, and after a while, as much as your friends and family love you, they get tired of hearing about it. My cohort and I are in touch weekly. Sometimes it’s just a text, or other times we hop on a group call. Three of us live in the [same] city so we are able to get together for dinner. We share information, resources, advice and lots and lots of stories.
The most helpful thing I learned from the Accelerator was that no matter what kind of business one launches these days, tech will be at the center of it. We had the opportunity to meet with people at every level of tech, which gave us a sense of how we will incorporate [technology] into every level of [our] growth plan. Reboundwear is comfortable and fashionable post-surgical clothing—we are a consumer product that straddles both the fashion and healthcare industries but our marketing materials and website felt very clinical. As I sat in many of the workshops [during the Accelerator], I learned how to use branding and web design to create a more appealing consumer brand.
One of the things I learned about being an inventor, is that sometimes, when you are ahead of your time, you have to be patient as the rest of the world catches up. Intuitively, I assumed that hospitals are the best place to sell our clothing. But after going through the Accelerator, we quickly understood that hospitals are in the business of taking care of medical issues and not in the business of selling clothing. We knew that there was (and is) a large market and a genuine need for Reboundwear in the healthcare sector, so since the Accelerator, we’ve decided to launch as an e-commerce consumer brand. Now the rest of the world is catching on, and we receive calls from hospital supply companies and senior facilities that want to carry the clothing for their patients and residents.
Project Entrepreneur (PE), Rent the Runway Foundation’s first program with Founding Partner UBS, is breaking down barriers facing women building high-growth companies by supporting early-stage female founders with bold visions. The PE Intensive, taking place each April, brings together the top 200 female founders from the PE Venture Competition for hands-on workshops and mentorship in New York City. Winners of the Venture Competition receive a $10,000 grant and a spot in the PE Accelerator hosted at Rent the Runway headquarters. Please visit projectentrepreneur.org/apply for more details.
Header credit: Amanda Gentile Photography
Hello Giggles - Can Stress Make You Sick? We Asked Doctors For The Truth
Most of us have experienced stress in our daily lives. With work and other personal responsibilities, it seems inevitable. Because April is Stress Awareness Month, it’s helpful to not only be aware of how you can manage stress but to also be aware of why you should do so in the first place.
As you may have heard, stress is known for being the silent killer that can affect you both mentally and emotionally. If you’ve ever been so overwhelmed to the point that you can’t think straight, you know what that’s like. But can stress make you sick? According to Dr. Amy Serin, PhD., neuropsychologist and founder of The Serin Center, absolutely.
How stress can make you sick:
It’s important to know that stress is actually responsible for about 80% of all chronic diseases, according to Dr. Serin.
"When stressed, an individual's body goes into ‘fight or flight’ mode, which releases a complex mix of hormones and chemicals in order to prepare the body for physical action," she tells us. "Some of these physical involuntary reactions include restricting blood flow to muscles and shutting down some necessary bodily functions, such as digestion. While this is helpful in dangerous situations, the challenge is when the body goes into this mode during inappropriate times. This results in inflammation and fatigue."
Since blood flow gets restricted, things like your brain function can become limited, which explains why many of us can’t think clearly during stressful times. According to The American Institute of Stress, it can also cause your pupils to dilate, your bowels to slow down, an increase in blood pressure, and muscle tension. Stress can even cause your heart to beat harder and faster, which can be damaging to the organ if it gets too overworked.
“During stressful situations, cortisol (the ‘stress hormone’) is released throughout the body, and as a result of the increased hormones, the immune response can be weakened,” Dr. Katherine Miao, Medical Director at CityMD tells HelloGiggles. “With a diminished immune response, people are less able to fight off all types of infections, including the common cold and flu.”
So although stress doesn’t directly cause you to get the flu, it can make catching it much easier. That’s why it is so important to be mindful of how you respond to stressful situations.
How you can recover:
Stress can cause you to become physically ill. The good news is, you can recover. “The best way to recover from stress-related illnesses is to first remove the underlying stressor,” Dr. Miao says. While many of us deal with stress in our lives, it’s important to acknowledge when it happens. Knowing when you’re overwhelmed or ill can help you determine when it’s time to give your body a chance to slow down and recuperate.
“This is just as important as resting and making sure to get proper nutrients,” she says. “Not reducing or removing the stressor can mean that it takes a person longer to recover.” In other words, first, recognize you have a problem and go from there.
Managing it by practicing self-care is also key. It may seem cliché, but according to her, there is evidence supporting the role of exercise, particularly yoga, in decreasing your overall stress levels. “Even 10 or 15 minutes a day is better than nothing and will have some benefit,” Dr. Miao says. If you don’t have time to go to the gym, a brisk walk around the block when you’re feeling overwhelmed can be beneficial as well.
It’s also important to stay hydrated by drinking plenty of water and making sure you’re well-rested. “With all of the distractions in modern society, we tend to skimp on sleep,” she says. “Take a break and unplug from your phone and recharge your own batteries! A minimum of eight hours of sleep every day will help cut down both fatigue and stress, which can go hand in hand.”
Stress can do a number on your health. But if you find ways to manage it, you can limit the negative physical effects it can have on your body.