TouchPoints Blog

Adults Are Not Getting Enough Sleep Few things can ruin a person’s day as much as not getting a good night’s sleep, as most adults know. According ...

5 Ways to Get Enough Sleep in College 61 sheep, 62 sheep, 63 sheep… Why am I still awake? Well, it is only 3:05 a.m. We have been all there. When y...

Here’s how to reduce anxiety and sleep more soundly on your own.

How to Sleep with Anxiety Are you anxious? Do you have a hard time settling down before bed due to obsessive thoughts, fear, or just feeling “amped...

How to Make Yourself Go to Sleep Your quality of sleep every night has a major impact on your well-being and can affect the way you think, feel, an...

Tired of not getting quality sleep? EMDR tappers can help.

Another holiday season has come and gone, which means it's time to go back to work and try to get back into our old routines. However, this is ofte...

Did you know that 25-50% of children with ADHD experience significant sleep problems? Problems falling asleep and staying asleep effect millions of...

No matter if you are a guest or a host this Thanksgiving, there’s no denying that Turkey Day can cause a lot of stress. Whether you are worried abo...

Your quality of sleep every night has a major impact on your well-being and can affect the way you think, feel, and act. Lack of sleep can take a t...

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Most of us don’t dedicate time, effort or resource to sleep even though sleep is the single most time consuming human activity, taking up roughly 1...