TouchPoints Blog

6 DIMENSIONS OF HEALTH We toss around the word healthy a lot, but do we really know what that means? Many of us engage in healthy habits and beha...

How Is The Body Affected By Sleep Deprivation? It’s official: “more than a third of American adults are not getting enough sleep on a regular basis...

How to Create a Space and Lifestyle for Better Sleep If you tend to toss and turn at night, your sleeping troubles could be due to stress, your hea...

A Parents’ Guide To Helping Children Sleep This content originally appeared on MattressClarity.com. Raising kids involves a lot of worrying about h...

The Complete Guide To Anxiety And Sleep This content originally appeared on MattressClarity.com. If you’ve ever had trouble falling asleep, you kno...

Autism And Sleep This content originally appeared on MattressClarity.com. There are so many different health and developmental issues that can affe...

Sleep And Disabilities: Everything You Should Know This content originally appeared on MattressClarity.com. If you are a person with a physical or ...

8 Benefits of A Good Night's Sleep Many times, people undervalue just how essential a good night's sleep is. It's becoming more and more common to ...

Adults Are Not Getting Enough Sleep Few things can ruin a person’s day as much as not getting a good night’s sleep, as most adults know. According ...

5 Ways to Get Enough Sleep in College 61 sheep, 62 sheep, 63 sheep… Why am I still awake? Well, it is only 3:05 a.m. We have been all there. When y...

Here’s how to reduce anxiety and sleep more soundly on your own.

How to Sleep with Anxiety Are you anxious? Do you have a hard time settling down before bed due to obsessive thoughts, fear, or just feeling “amped...