TouchPoints Blog

A Parents’ Guide To Helping Children Sleep This content originally appeared on MattressClarity.com. Raising kids involves a lot of worrying about h...

The Complete Guide To Anxiety And Sleep This content originally appeared on MattressClarity.com. If you’ve ever had trouble falling asleep, you kno...

Autism And Sleep This content originally appeared on MattressClarity.com. There are so many different health and developmental issues that can affe...

Sleep And Disabilities: Everything You Should Know This content originally appeared on MattressClarity.com. If you are a person with a physical or ...

8 Benefits of A Good Night's Sleep Many times, people undervalue just how essential a good night's sleep is. It's becoming more and more common to ...

Adults Are Not Getting Enough Sleep Few things can ruin a person’s day as much as not getting a good night’s sleep, as most adults know. According ...

5 Ways to Get Enough Sleep in College 61 sheep, 62 sheep, 63 sheep… Why am I still awake? Well, it is only 3:05 a.m. We have been all there. When y...

Here’s how to reduce anxiety and sleep more soundly on your own.

How to Sleep with Anxiety Are you anxious? Do you have a hard time settling down before bed due to obsessive thoughts, fear, or just feeling “amped...

How to Make Yourself Go to Sleep Your quality of sleep every night has a major impact on your well-being and can affect the way you think, feel, an...

Tired of not getting quality sleep? EMDR tappers can help.

Another holiday season has come and gone, which means it's time to go back to work and try to get back into our old routines. However, this is ofte...