Join the Movement for Men's Mental Health: Start Your Journey with TouchPoints

10 Minute Workout for Busy Moms

10 Minute Workout for Busy Moms

Looking for fast and easy workouts into your day? Boost your healthy lifestyle and stress less with our 10 Minute Workout for Busy Moms. Each of these exercises will boost your mental and physical health by boosting endorphins and getting your heart rate up. 

  • 30 Jumping Jacks
  • 1 Minute Wall Sit
  • 30 Crunches
  • 30 Squats
  • 1 Minute Plank
  • Stretch with TouchPoints for 1 - 2 minutes 

Complete each set three times for maximum results.


Take our Personality Stress Profile to ease your mood and increase your overall physical health and wellness.

Want to learn more about the Six Dimensions of Health? Click here to link back to our blog post.


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