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Mood Tracker to Improve Healthy Thinking

Mood Tracker to Improve Healthy Thinking

Have you ever tracked your mood? While it may feel like a silly thing to do, tracking your mood can help you better manage your feelings, triggers and overall health.  When tracking what causes anxiety or low feelings, you can better understand your feelings and work towards a better, healthier lifestyle. 


Screenshot or save the photo below. Adjust the legend to the color palette of your choice. 

Optimism Chart



Take our Personality Stress Profile to ease your mood and increase your overall physical health and wellness.

Want to learn more about the Six Dimensions of Health? Click here to link back to our blog post.

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