10 Stretches to do Before Bed to Help Sleep

You've had a long day. It's time to unwind and drift off to sleep. But wait? You can't turn your mind off. No need to worry. Put your TouchPoints on to #pressanddestress while you do each of the following yoga poses for 60 seconds each to release your day's anxieties and drift off to dream land. 

1. Seated
2. Seated Forward Bend
3. Hero Pose 
4. Seated Butterfly Fold
5. Child's Pose
6. Knees to Chest
7. Supine Spinal Twist (left and right)
8. Camel post 
9. Legs Up the Wall
10. Corpse Pose

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Take our Personality Stress Profile to get your sleep profile today and resources necessary to improve your sleep patterns tonight!  

If you can stop the stress, you can change your sleep. That's where TouchPoints come in. TouchPoints' proprietary neuroscience technology uses gentle, alternating micro-vibrations to get you back into calm, sleep mode in seconds. 

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