January 19, 2018

If you are suffering from extreme stress or anxiety, it's important to know that you are not alone. Anxiety disorders are the most common mental illness in the U.S., affecting 18.1% of the population every year. While the disorder can make daily life more challenging, it is highly treatable, yet only 36.9% of those affected receive anxiety treatment.

Learning how to reduce anxiety is important because it can have negative effects on all aspects of an individual's life. For example, it may prevent or cause difficulty looking after oneself, keeping a job, trying new things, forming and maintaining relationships, and enjoying leisure time.

Anxiety Symptoms

Anxiety can affect people both physically and mentally. While symptoms of stress and anxiety differ among individuals, some of the general indicators of the disorder are:

Psychological Symptoms

  • Restlessness
  • Always feeling “on edge”
  • A sense of dread
  • Irritability
  • Difficulty concentrating

Physical Symptoms

  • Tiredness
  • Dizziness
  • Muscle aches and tension
  • Excessive sweating
  • Dry mouth
  • A noticeably strong, fast, or irregular heartbeat
  • Feeling sick
  • Stomach ache
  • Headache
  • Pins and needles
  • Trembling or shaking
  • Shortness of breath
  • Difficulty falling and/or staying asleep

Best Natural Cure for Anxiety

While the disorder can make day to day tasks more challenging, learning how to manage stress and anxiety effectively is essential to an individuals success. Luckily, there are some natural anti anxiety treatments you can try to help manage your symptoms in order to start living your best life.

Improving your physical help can lessen some of the symptoms of anxiety. This includes eating healthy, exercising regularly, and cutting back smoking and drinking. Additionally, going on a self-help course may help some individuals suffering with anxiety.

If you are looking for gadgets to help with anxiety, then TouchPoints may be able to help you with stress relief. These wearable devices use gentle vibrations to alter the body’s Fight, Flight or Freeze (F3) response to anxiety. In fact, users have reported a reduction in stress in as little as 30 seconds! TouchPoints are non-invasive and safe for all ages, so they can easily be used for stress and anxiety relief throughout the day.

To learn more about how these anxiety relieving gadgets can help you, click here.

 

Sources:

https://adaa.org/about-adaa/press-room/facts-statistics

https://www.nhs.uk/conditions/generalised-anxiety-disorder/symptoms/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/anxiety-symptoms/


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