Holiday Self-Care Made Easy with TouchPoints
Despite the joyous holiday, U.S. adults are feeling overwhelmed this holiday season, according to a poll by the American Psychological Association. Nearly nine out of ten are experiencing stress from financial concerns, missing loved ones, and potential family conflicts. If you're one of them, don't lose your holiday spirit; there are steps to manage your stress and enjoy the season.
One of the most important ones is prioritizing self-care this time of year. This blog will tackle self-care tips, especially during holidays, and how to incorporate TouchPoints.
Why does self-care matter?
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Stress Reduction: Holiday stress can lead to various health problems, including headaches, fatigue, and digestive issues. Engaging in self-care activities can help reduce stress and improve overall well-being.
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Boosts mood: For some, the holidays can be lonely and isolated. Taking time for yourself can help boost your mood and combat sadness.
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Improves relationships: Being present and supportive of others can be difficult when stressed and overwhelmed. However, we can strengthen our relationships with loved ones by taking care of ourselves.
Self-care Tips for Holidays
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Set boundaries: If you feel overwhelmed, it's okay to say no to social commitments. Prioritize the activities that truly bring you joy and relaxation.
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Get enough sleep: Aim for 7-8 hours of sleep each night to help regulate your mood and energy levels.
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Eat healthy: Avoid overindulging in unhealthy foods and drinks. Instead, focus on nourishing your body with plenty of fruits, vegetables, and whole grains.
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Exercise regularly: A short walk or yoga session can help reduce stress and improve mood.
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Practice mindfulness: Mindfulness techniques like meditation and deep breathing can help you stay present and calm.
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Use TouchPoints: TouchPoints are scientifically proven to reduce stress and improve sleep. By using TouchPoints, you can effectively manage holiday stress and enjoy a more peaceful and relaxing season.
TouchPoints can significantly enhance your overall well-being, especially during the stressful holiday season. They are safe and drug-free devices that utilize BLAST technology. They effectively reduce stress by using gentle vibrations to help shift your brain from a stressed state to a calmer one, creating new, less stressful behaviors.
Maximize the benefits of TouchPoints during the holidays:
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Carry them with you: Keep your TouchPoints readily available when feeling overwhelmed or stressed.
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Use them proactively: Activate TouchPoints before attending parties, family gatherings, or other holiday events to help you stay calm and centered.
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Combine them with relaxation techniques: Incorporating TouchPoints into your meditation or deep breathing practices enhances their effectiveness.
Remember, self-care is not selfish. As Cecilia Tran once said, "Self-care means giving yourself permission to pause." It's essential for maintaining your overall well-being. By pausing and taking care of yourself, you can enjoy the holiday season to the fullest.
