How to Get Relief From Stress

Stress is one of the most common human experiences, yet it is quite difficult to define. Scientists suggest that “stress is a force or event that impairs normal stability, balance or functioning.” While everyone experiences stress at one point or another in their life, some people experience it more than others and learning to effectively manage your symptoms is important for your physical and mental health.

Physical stress symptoms include, but are not limited, to:

• Sleeplessness
• Increased heart rate
• Clenched jaw and/or grinding teeth
• Digestive problems
• Chest pain
• General restlessness
• Dizziness
• Hyperventilating
• Sweaty palms
• Nervousness
• Fatigue
• And more

Mental and emotional signs of stress include, but are not limited to:

• Confusion or mental slowness
• Constant worrying
• Negative attitudes and/or thoughts
• Forgetfulness
• Mental slowness
• Feeling overwhelmed
• Trouble concentrating
• Irritation or frustration
• Feeling overworked or overwhelmed
• Sense of helplessness
• No sense of humor

It is important to recognize these symptoms in order manage the problem so that it does not negatively affect your overall wellbeing. Additionally, some people are more at risk for experiencing excess stress. While three-fourths of the human population experiences stress in varying levels over a two week period, the working population is even more susceptible to physical, mental, and emotional stress. About 80 - 90% of disease can be attributed to excess stress, which can be avoided by effective stress treatment.

If you are looking for natural stress relieving products to manage your symptoms, Touchpoints can be effective stress management gadgets. These wearable devices work by using BLAST technology to manage stress response by altering the body’s Fight, Flight, or Freeze (F3) response, which can help reduce stress in as little as 30 seconds. Users with stress have said Touchpoints are a top stress relief product that are both natural and noninvasive.

To learn more about how Touchpoints can help you manage your stress symptoms, click here.

Sources:

https://psychcentral.com/lib/stress-management-basics/

https://psychcentral.com/lib/the-impact-of-stress/

https://examinedexistence.com/20-interesting-facts-about-stress-2/