"Set a goal that makes you want to jump out of bed in the morning" - The Color Run

It’s time for the new year! January brings us the opportunity to carry on positive habits as we begin a fresh start. As always, we encourage maintaining a healthy lifestyle for the mind and body. Practicing mindfulness is an important aspect of this, as it helps you feel calmer and more grounded, regardless of external circumstances.

We like to couple mindfulness with a monthly intention to help guide your thoughts and actions in a positive direction. Our intention for the month of January is ‘Goal Setting’. Creating actionable goals to work towards is a great way to set yourself up on the path to success. Much like mindfulness, not only do goals give focus and allow for progress measurement, but they also help to overcome procrastination and provide motivation as well.

We’re sharing our calendar full of daily tips to help you bring mindfulness, positivity, and goal-setting into the new year. Follow along with us and download the January Monthly Mindfulness Calendar.