October Mindfulness Calendar

We’re sharing our calendar full of daily tips to help you continue to focus on health and bring mindfulness into the month of October!

Follow along with us on Facebook & Instagram and click to download the October Monthly Mindfulness Calendar.

Don't forget to tag @ilovetouchpoint as you engage in each of the daily activities. We can't wait to go on this new journey with you!    

Learn More

Take our Personality Stress Profile to boost your mood and increase your overall physical health and wellness!

Want to learn about the Six Dimensions of Health? Click here.