The November 2023 Mindfulness Calendar is Here!

The November 2023 Mindfulness Calendar is Here!
The beginning of November is an invitation to embrace the changing seasons and renew your commitment to self-care. As the days grow shorter and the temperatures drop, it's the perfect time to focus on your overall well-being. Our wellness calendar is brimming with daily tips, challenges, and motivation to help you stay on track. From cozy self-care routines to nourishing your body with hearty, seasonal foods, we've got you covered. Join us in making this November a month of self-discovery and self-improvement. Follow along with our wellness calendar and embark on a journey towards a healthier, more balanced you.

Join us on this Journey through November! Follow @ilovetouchpoint on Instragram for daily reminders posted to our story. 

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Take our Personality Stress Profile to ease your mood and increase your overall physical health and wellness.

Want to learn more about the Six Dimensions of Health? Click here. 

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