10 Things You Can Do To Keep Your Kids Safe From Common Illnesses
It begins with a sneeze. The first indication is a small rash. And when your child starts coughing, this is a clear indication that the kid is about to get a common illness.
No matter how much you try to avoid it. Your kid will either get the germs from his school or best friend who lives next door.
However, before you leave hope and get back to whatever you were doing, it is worth mentioning that this blog will feature tips to keep your kids safe from frequent illness.
Make Washing Hands a Habit
The kids play outside all the time. It is there they get all germs, and with those hands, they touch their faces and mouth that make them sick. The best approach for parents is to make the kids wash their hands whenever they come inside the home.
Before eating any food or after finishing with the toilet. If washing hands is not possible all the time, it is often useful to keep a hand sanitizer that can be used to clean hands.
Play Outside, stay healthy inside
The thing with kids today is that they like playing games on their phones all the time. Instead of physical activity, playing games on phones makes them happy. At times, these games might make them think more, but the study by NBC News shows that regular exercise can prevent cold and flu.
Plenty of Sleep
It is common knowledge that kids need more sleep than adults. A healthy child usually needs 9 – 14 hours of sleep on a typical day. If a kid is deprived of sleep, it can weaken the immune system and increase the risk of getting sick.
Eat Healthily, Stay Healthy
Kids need to keep their immune system healthy, and for that, they need to eat all the fruits and vegetables that will improve the immune system in no time. These fresh fruits and green vegetables contain a lot of Vitamin D and C that are good for health. Foods with additives, preservatives, and sugars need to be avoided.
Avoid Germy Sharing
Although sharing is suitable for kids, it is also true that sharing is the main reason behind a lot of germ transfer. Don’t ask for children not to share things; it is just that sharing anything that contains a straw, a cup, scarves, or anything that can come in contact with a face or mouth must be avoided.
The sudden changes of temperature in the atmosphere is a result of global warming. In this age, it is necessary that not just adults, kids should prevent their skin from exposing it to the sun.
When kids play outside often, it is difficult to control them. As parents, what you can do is to let the kid play outside but after applying sunscreen. A sunscreen with a minimum SPF of 30 is the right choice. It will block the UVB and UVA rays.
The aim is to cover the skin and leave it for a couple of hours. This will not just prevent the skin from the sun; it will also prevent skin cancer.
Use insect repellent
In the right clinic, whether it is medical clinics in Sioux Center, Iowa, or any other clinic in your hometown, there are many cases of kids that get bitten by an insect. There are mosquito bites that lead to itching, or they can also lead to Zika.
So, when kids have applied sunscreen, it is often a good practice to use insect repellent at that time. The best protection of kids against mosquitoes and ticks is DEET. The more the percentage of DEET, the longer it will protect the kid. But it is worth mentioning that don’t use DEET with a rate higher than 30%.
If a kid has sensitive skin, it is often an excellent choice to use Oil of lemon eucalyptus, which is quite useful and gives no side effects.
Parents often use home remedies to deal with insect bites, which is usually a smart move in most cases.
Protect the Head
The most common protection a kid needs is to guard their head against getting hurt. Kids will always be playing outside or inside, which is good and bad at the same time. While playing sports, it is good to wear a helmet that can protect their head.
There are small helmets that can also be used while playing inside the home.
Safety in the lawn
Every year it is noted that kids get hurt by a lawnmower. It is eminent that this can be prevented. Keep your kids away from a lawnmower all the time. Whether your kid is 12 years old or 16 years old, a kid might get into an accident on the lawn.
Kids with Autism must get safe by following safety tips. It is necessary that you keep an eye on your kid so that they don’t get injured on the lawn.
Don’t Lose your Kid
When kids play outside, or while shopping, they often get separated. When you are out, kids often play in the woods or crowded places. Cell phones are good, but to keep the kids in contact, it is worth keeping an eye on them all the time. They can get anywhere and catch any type of illness.
So try to be watchful at all times and keep an eye on your kids to avoid any mishaps that might happen as a result.
In a Nutshell
In the end, it is all about preventing the kid from all indoor and outdoor injuries. The kids don’t know what is best for them, so it is your responsibility as an adult to keep these kids safe and healthy.
Kids will get ill for sure, but if you take some precautionary measures, there is a chance that this illness might not last long.
*This blog post was written by Alycia Gordan.
ABOUT Alycia Gordan
Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia