A Breeze of Mindfulness: Monthly Mindfulness Calendar

Ralph Waldo Emerson once said that “Once you make a decision, the universe conspires to make it happen.’’ Life is all about setting intentions that inspire action and a sense of fulfillment. Whether or not you realize it, every goal and ambition starts with a simple intention or desire that shapes your ambition. Having an intention to focus your energy on not only gives you clarity and a sense of purpose but can also provide you with a positive direction for your thoughts and actions to guide you.

With this change of season, let us set an intention to embrace life’s fluidity and transitions as new opportunities for growth. Autumn is all about shedding the past and turning over a new leaf. Take this month to focus on welcoming new opportunities into your life and letting go of whatever does not serve you anymore. Transitions can be intimidating and take time but once you adapt to the change, a world of possibilities are open to you. Just as seasons change and leaves turn from green to gold, we too should allow the power of change into our lives.

To let your intention guide you, you should be mindful of the energy that surrounds you. Mindfulness is our journey to the state of calmness. Being conscious of our feelings, body sensations, thoughts, and ambiance without any interpretation and judgment can help us achieve a state of calm in the chaos of life. Being mindful can even help boost your energy, focus and mental strength.   

We’re here to help you live a healthy, holistic lifestyle – and mindfulness can be a key component to enhancing that lifestyle. Starting this month, we are introducing a way to incorporate mindfulness into each day with simple tips. Download our monthly mindfulness calendar and join us in taking a few moments out of your day to be present with yourself.