"I have found that among its other benefits, giving liberates the soul of the giver." - Maya Angelou

Entering the final month of the year can be chaotic with shopping for last-minute holiday gifts, preparing to host and entertain family, and planning for the holidays. This is the perfect time to implement mindfulness into your daily routine to help you feel more grounded, relaxed, and self-aware in the midst of the busyness of this time.

We like to couple mindfulness with a monthly intention to help guide thoughts and actions in a positive and uplifting direction. Our intention for the month of December is “giving back”. It’s important to give back because it not only feels good, but it also helps to build relationships and empathy. Research has even linked different forms of generosity to better health!

Join us in the practice of mindfulness by being present with yourself and your thoughts and incorporate the spirit and intention of giving back into your life this month. We’ve put together a calendar full of daily tips that you can follow along with to help you feel more positive and less stressed as you enter into the holiday season. Happy holidays!

Download our December Monthly Mindfulness Calendar