By Nathan Hageman, MD. Ph.D.   Stress is a growing health issue for society today. In fact, according to The American Institute of Stress, 77% of people experience stress that affects their physical health and 73% have stress that impacts their mental health. With the wide reach of its impact, it’s not surprising there been many advancements in the treatment of stress, including wearable stress relief devices. But do these actually work?...

‘Tis the season for… holiday stress? At a time of year when people are spreading joy, love, and peace on earth, stress should be the last thing weighing on your mind. If you want to make the most of the holidays, it’s important to find ways to combat your stress instead of letting it consume you. One solution: a wearable stress relief device.   What Makes the Holidays So Stressful?...

The holidays are fast approaching, so if you're already racking your brain trying to figure out unique and valuable gifts for your loved ones, we have the perfect solution. Why not support their general well-being by getting them a stress relief gift? You cannot go wrong with giving the gift of groundbreaking wearable stress relief. After all, modern life is dotted with stressors and triggers. Stress relief devices provide proven...

Alright, your ready to block the blue light. But with so many options on the market, how are you to choose what pair is right for you? Here are four things to look for when purchasing you very own blue light blockers.   Lenses Most blue light blockers on today’s retail shelves have clear lenses and adorable frames. While it’s easy to be sucked into a super cute pair of...

The fall season is upon us and there is nothing cozier than snuggling up with a book on a crisp autumn morning. Not only does reading go with the fall aesthetic, it also helps to reduce stress, alleviate depression and help you fall asleep faster and with more ease. As you snuggle up this September, add one of our favorite reads that align with each of our six dimensions health.  ...

6 DIMENSIONS OF HEALTH We toss around the word healthy a lot, but do we really know what that means? Many of us engage in healthy habits and behaviors but what does being “healthy” really mean?  Being healthy doesn’t just mean eating healthy and exercising, but it means to take an overall holistic look at health to ensure we are addressing all 6 dimensions of a healthy life. Ensuring a...

Getting COVID 19 Related Work Stress? Here's How to Cope with it Effectively The pandemic is on the rise and as per the Bing Tracker today, we have 7,121,700 cases recorded up till date. Here are numbers that have created quite a lot of stress and anxiety in the lives of many especially those who are working outside. To keep that anxiety at bay, I have planned on writing this. ...

Stress Management and the Change Challenge 2020 has become a year of high stress. We lost a major athlete, charted unknown territories of a worldwide pandemic and stay-at-home orders, and are now experiencing protests for change. While advocating for both health and human rights, we must also manage our stress. As noted by the CDC, outbreaks can be stressful. We are experiencing fears about the health and wellness of our...