The September 2025 Mindfulness Calendar Is Here!
September 2025 Mindfulness Calendar
September marks Suicide Prevention Awareness Month and National Physician Suicide Awareness Day on September 17. It’s a time to support mental health, break stigma, and bring more calm into busy lives. Whether you're managing anxiety, helping someone at risk, or looking for small ways to reset your mind, this month’s TouchPoint Mindfulness Calendar offers simple daily practices for individuals and organizations alike.
September 1: Fresh Start Monday
Write one intention for the month to focus your energy.
September 2: Breath Reset
Practice 4-7-8 breathing: Inhale for 4, hold for 7, exhale for 8.
September 3: Gratitude Snapshot
List 3 small things you’re grateful for today.
September 4: Tension Release
Do a quick body scan and relax each area as you notice tension.
September 5: Anxiety Anchor
Choose one calming phrase to repeat when stress spikes.
September 6: Digital Break Hour
Unplug from all screens for 1 hour and notice how you feel.
September 7: Compassion Sunday
Send a kind text or note to someone who may need encouragement.
September 8: Power Pause
Before replying to a stressful message, take 2 deep breaths first.
September 9: Micro-Meditation
Take 60 seconds to focus only on your breath.
September 10: World Suicide Prevention Day – Check In
Ask someone how they’re really doing today. Listen fully.
September 11: Morning Mantra
Begin your day with a positive affirmation that resonates with you.
September 12: Move & Release
Stretch or walk for 10 minutes to shake off mental tension.
September 13: Sensory Grounding
Notice 3 things you see, 3 things you hear, and 3 things you feel.
September 14: Quiet Space Sunday
Spend 5 minutes in silence before bed.
September 15: Kindness Ripple
Do one small act of kindness—hold the door, smile, say thanks.
September 16: Label That Thought
Notice a recurring thought and name it without judgment.
September 17: National Physician Suicide Awareness Day – Support
Share mental health resources with healthcare workers or peers.
September 18: Slow Sip
Drink tea, coffee, or water slowly, noticing each sip fully.
September 19: Reframe Friday
Take one negative thought and rewrite it with a hopeful perspective.
September 20: Nature Reset
Step outside, breathe deeply, and notice your surroundings.
September 21: World Gratitude Day
Write down 5 things you’re thankful for—big or small.
September 22: Music Mood Boost
Listen to a song that makes you feel calm or happy.
September 23: Deep Stretch
Hold a stretch for 30 seconds, focusing on your breath.
September 24: Check Your Self-Talk
Replace one self-criticism with a self-compassionate phrase.
September 25: Micro-Break Moment
Take a 5-minute break between tasks to reset your mind.
September 26: Journal It Out
Write about one thing causing you stress—no censoring.
September 27: Laugh Therapy
Watch or read something that makes you laugh.
September 28: Comfort Corner Sunday
Spend time in a cozy space with a book or calming music.
September 29: Calming with TouchPoints™
Use your TouchPoints™ for a few minutes during a stressful moment today and notice how your body feels after.
September 30: Month-End Reflection
Write down one way you managed stress better this month.
